You will need:
1 bag kale, washed and left to dry (remove leaves from stalks before washing)
2 tablespoons macadamia nut/avocado oil
Good sprinkle sea salt
Method
Put the kale in a large bowl and add the oil.
Mix well to coat all the kale with the oil
Put onto baking trays in a single layer
Bake in a preheated oven 200 degrees (180 degrees fan) for 10 - 12 minutes or until crispy and slightly blackened (but not burnt!)
Kale is packed with nutrition, containing vitamin A, vitamin C, folic acid and calcium
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