Monday, 1 October 2012

Sea Salted Kale Crisps

You will need:

1 bag kale, washed and left to dry (remove leaves from stalks before washing)

2 tablespoons macadamia nut/avocado oil

Good sprinkle sea salt


Put the kale in a large bowl and add the oil.

Mix well to coat all the kale with the oil

Put onto baking trays in a single layer

Bake in a preheated oven 200 degrees (180 degrees fan) for 10 - 12 minutes or until crispy and slightly blackened (but not burnt!)

Kale is packed with nutrition, containing vitamin A, vitamin C, folic acid and calcium

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