Nut and Raisin Muffins

You will need:

30g coconut flour (tiana do a good one)

30g butter or coconut oil melted

2 tablespoons coconut milk

3 medium eggs beaten

¼ teaspoon vanilla essence

¼ teaspoon gluten free baking powder

3 tablespoons honey

25g raisins

25g chopped mixed nuts

¼ teaspoon salt

Handful sunflower seeds

Pre-heat the oven to 200 degrees (180 for fan oven)

Blend together the eggs, honey, coconut oil/butter, coconut milk, vanilla essence, raisins, walnuts and salt

Combine baking powder with the coconut flour and whisk into the batter until there are no lumps

Pour batter into greased muffin tin or muffin cases (silicone are good)

Sprinkle with sunflower seeds

Bake for 15 minutes