Breakfast - omelette with butternut squash and courgette and coconut oil
Post workout mid morning snack - stick of celery and a small portion of macadamia nuts
Lunch - cold cooked chicken, rocket, celery, tomatoes, cucumber, sunflower seeds,
macadamia nut oil and raw apple cider vinegar dressing
Mid afternoon snack - 3 egg and bacon muffins, see recipe on this blog
Dinner - cod fillet cooked in coconut oil with bacon, onion and peppers, green salad with oil salad dressing
Evening snack - handful brazil and macadamia nuts
I kept my fat intake pretty high with the coconut oil and macadamia nut oils to keep hunger at bay.