You will need:
30g coconut flour
(tiana do a good one)
30g butter or coconut
oil melted
2 tablespoons coconut
milk
3 medium eggs beaten
¼ teaspoon vanilla
essence
¼ teaspoon gluten
free baking powder
3 tablespoons honey
25g raisins
25g chopped mixed nuts
¼ teaspoon salt
Handful sunflower seeds
Pre-heat the oven to
200 degrees (180 for fan oven)
Blend together the
eggs, honey, coconut oil/butter, coconut milk, vanilla essence, raisins,
walnuts and salt
Combine baking powder
with the coconut flour and whisk into the batter until there are no lumps
Pour batter into
greased muffin tin or muffin cases (silicone are good)
Sprinkle with
sunflower seeds
Bake for 15 minutes
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