This is a wonderfully spicy, warming and filling soup ideal for winter evenings and it's pretty simple to make. You can make it as hot a...

I was recently reading a BBC news report on diets that dropped in a comment about low carbohydrate diets ' like Atkins and the Pale...

These cakes are very tasty and contain healthy ingredients like butter, eggs, carrots, coconut flour and raisins and no refined grains ...

  One of the main tenets of the paleo diet is the exclusion of grains, beans and legumes. This can seem to be a bit drastic to some peopl...

I resisted making sauerkraut for a long time as I thought it looked a bit time consuming and complicated. In the end I decided that ...

OK, so here's a scenario; You are out all morning and very busy, its lunch time and your stomach is growling at you and you are feelin...

  Note: if you don't like the taste of coconut please don't worry - these really don't taste of coconut at all! They are lig...

These muffins are really light and moist and make a great treat with a cup of tea! Ingredients (makes about 8 muffins) 50g butter (o...

I made this today as I had a friend round for lunch and it tasted amazing! Really good way to use up left over veggies, you could put almost...

In the past I have been a traditional dieter, counting calories, eating low fat foods and diet meals and ending up in the diet/binge cycle. ...

I was tempted not to post a picture of this but just leave it to the imagination as its not too pretty! However it tasted great and is packe...

Here's the thing - you have been on a weight reducing diet for a few weeks, sticking to it rigidly even to the extent of refusing ...