Thursday 10 March 2016
I lost 4kgs in weight - and that wasn't the best thing about the Eat Real Food plan....
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I want to share with you a story written from the heart by one of my clients. One of the best things about my job is helping people to a be...
Wednesday 2 March 2016
Gluten free savoury pancake
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Makes 1 good size pancake, serve with savoury filling of your choice. You could use this instead of a wheat tortilla for fajitas. T...
Wednesday 17 February 2016
Spicy Real Food Soup
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I wasn't sure what to call this soup as it has so many bits and pieces in it but it's all real food so I settled for Spicy Real Food...
Monday 8 February 2016
Three good reasons why throwing away your scales could be the best thing you can do for long term weight loss....
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You might think I've gone crazy telling you to get rid of your scales when you are trying to get back into your skinny jeans again...
Wednesday 6 January 2016
Leftover lamb and sweet potato soup
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This is a wonderfully spicy, warming and filling soup ideal for winter evenings and it's pretty simple to make. You can make it as hot a...
Tuesday 5 January 2016
Why the paleo way of life isn't another fad low carb diet
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I was recently reading a BBC news report on diets that dropped in a comment about low carbohydrate diets ' like Atkins and the Pale...
Wednesday 22 July 2015
Coconut Flour Carrot Loaf Cakes
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These cakes are very tasty and contain healthy ingredients like butter, eggs, carrots, coconut flour and raisins and no refined grains ...
Monday 22 June 2015
Five reasons why a paleo diet doesn't include grains and legumes
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One of the main tenets of the paleo diet is the exclusion of grains, beans and legumes. This can seem to be a bit drastic to some peopl...
Thursday 18 June 2015
Easy Peasy Sauerkraut
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I resisted making sauerkraut for a long time as I thought it looked a bit time consuming and complicated. In the end I decided that ...
Friday 22 May 2015
Want to jump off the diet treadmill? Read on....
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OK, so here's a scenario; You are out all morning and very busy, its lunch time and your stomach is growling at you and you are feelin...
Thursday 30 April 2015
Coconut Flour Chocolate Muffins
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Note: if you don't like the taste of coconut please don't worry - these really don't taste of coconut at all! They are lig...
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