I want to share with you a story written from the heart by one of my clients. One of the best things about my job is helping people to a be...

Makes 1 good size pancake, serve with savoury filling of your choice. You could use this instead of a wheat tortilla for fajitas. T...

I wasn't sure what to call this soup as it has so many bits and pieces in it but it's all real food so I settled for Spicy Real Food...

You might think I've gone crazy telling you to get rid of your scales when you are trying to  get back into your skinny jeans again...

This is a wonderfully spicy, warming and filling soup ideal for winter evenings and it's pretty simple to make. You can make it as hot a...

I was recently reading a BBC news report on diets that dropped in a comment about low carbohydrate diets ' like Atkins and the Pale...

These cakes are very tasty and contain healthy ingredients like butter, eggs, carrots, coconut flour and raisins and no refined grains ...

  One of the main tenets of the paleo diet is the exclusion of grains, beans and legumes. This can seem to be a bit drastic to some peopl...

I resisted making sauerkraut for a long time as I thought it looked a bit time consuming and complicated. In the end I decided that ...

OK, so here's a scenario; You are out all morning and very busy, its lunch time and your stomach is growling at you and you are feelin...

  Note: if you don't like the taste of coconut please don't worry - these really don't taste of coconut at all! They are lig...