Note: if you don't like the taste of coconut please don't worry - these really don't taste of coconut at all! They are lig...

These muffins are really light and moist and make a great treat with a cup of tea! Ingredients (makes about 8 muffins) 50g butter (o...

I made this today as I had a friend round for lunch and it tasted amazing! Really good way to use up left over veggies, you could put almost...

In the past I have been a traditional dieter, counting calories, eating low fat foods and diet meals and ending up in the diet/binge cycle. ...

I was tempted not to post a picture of this but just leave it to the imagination as its not too pretty! However it tasted great and is packe...

Here's the thing - you have been on a weight reducing diet for a few weeks, sticking to it rigidly even to the extent of refusing ...

This sweet and spicy soup is absolutely scrummy and packed full of nutrients. Sweet potatoes are one of the most nutrient rich vegetables yo...

Tzatziki is my favourite dip but I had never made it until last weekend. I couldn't believe how easy it is, how little clearing up is re...

I made these to take out shopping with me on Saturday with my daughter as I knew tea and cake would come into the equation somewhere and I w...

I made this soup this morning for lunch, it was really quick and simple to make, as with all soups there's always a certain amount of cl...

I made these cakes for a new client last week to illustrate that you can still enjoy a cake now and again whilst sticking with a grain and d...

Many of my clients find it difficult to eat eggs every morning and even though I believe that eggs are best way to start the day sometimes i...

In a previous post I talked about those people who are doing really well with eating healthy foods in sensible quantities, finding themselve...

These muffins are so light and moist and packed full of nutritionally dense ingredients such as carrots, seeds, coconut oil and coconut flou...

The tag line on my promotional postcards reads 'make this the last diet you ever have to do'. Nourishing your body with the right fo...

These muffins are very tasty and satisfying. They make a great snack or even a meal replacement if you are in a rush. They are a great on th...

This is a really nice easy dish and is great either in summer or winter. Serve with cauliflower rice or sweet potato wedges and a green sala...

You know how it is, you are going full steam ahead with your diet and exercise programme, eating well and going to the gym/exercising a few ...