Here's the thing - you have been on a weight reducing diet for a few weeks, sticking to it rigidly even to the extent of refusing ...

This sweet and spicy soup is absolutely scrummy and packed full of nutrients. Sweet potatoes are one of the most nutrient rich vegetables yo...

Tzatziki is my favourite dip but I had never made it until last weekend. I couldn't believe how easy it is, how little clearing up is re...

I made these to take out shopping with me on Saturday with my daughter as I knew tea and cake would come into the equation somewhere and I w...

I made this soup this morning for lunch, it was really quick and simple to make, as with all soups there's always a certain amount of cl...

I made these cakes for a new client last week to illustrate that you can still enjoy a cake now and again whilst sticking with a grain and d...

Many of my clients find it difficult to eat eggs every morning and even though I believe that eggs are best way to start the day sometimes i...

In a previous post I talked about those people who are doing really well with eating healthy foods in sensible quantities, finding themselve...

These muffins are so light and moist and packed full of nutritionally dense ingredients such as carrots, seeds, coconut oil and coconut flou...

The tag line on my promotional postcards reads 'make this the last diet you ever have to do'. Nourishing your body with the right fo...

These muffins are very tasty and satisfying. They make a great snack or even a meal replacement if you are in a rush. They are a great on th...

This is a really nice easy dish and is great either in summer or winter. Serve with cauliflower rice or sweet potato wedges and a green sala...

You know how it is, you are going full steam ahead with your diet and exercise programme, eating well and going to the gym/exercising a few ...

How to get your kids to eat healthy food? It's the age old problem and one that is particularly important to me as a nutritional advi...

Thanks to Shas for this authentic curry recipe passed down from her mother. This is a really delicious fresh and healthy curry which is so t...

Whilst I was running through the benefits of the paleo diet with a prospective client and coming up with more and more positives to tell h...

A new client was asking me about a muffin recipe that I had given her  Nut and raisin muffins  (press ctrl + click to view recipe). She was ...

This recipe is one of the quickest easiest soup recipes I have ever made, it is done in about 10 minutes and the only prep involved really i...

This is a really lovely dish which you can modify by adding more or less curry powder and also adding different root vegetables such as ...

When I say to people that I don't eat sugar, grains or processed foods they often say 'what on earth do you eat then'?. I though...