Many of my clients find it difficult to eat eggs every morning and even though I believe that eggs are best way to start the day sometimes i...

In a previous post I talked about those people who are doing really well with eating healthy foods in sensible quantities, finding themselve...

These muffins are so light and moist and packed full of nutritionally dense ingredients such as carrots, seeds, coconut oil and coconut flou...

The tag line on my promotional postcards reads 'make this the last diet you ever have to do'. Nourishing your body with the right fo...

These muffins are very tasty and satisfying. They make a great snack or even a meal replacement if you are in a rush. They are a great on th...

This is a really nice easy dish and is great either in summer or winter. Serve with cauliflower rice or sweet potato wedges and a green sala...

You know how it is, you are going full steam ahead with your diet and exercise programme, eating well and going to the gym/exercising a few ...

How to get your kids to eat healthy food? It's the age old problem and one that is particularly important to me as a nutritional advi...

Thanks to Shas for this authentic curry recipe passed down from her mother. This is a really delicious fresh and healthy curry which is so t...

Whilst I was running through the benefits of the paleo diet with a prospective client and coming up with more and more positives to tell h...

A new client was asking me about a muffin recipe that I had given her  Nut and raisin muffins  (press ctrl + click to view recipe). She was ...

This recipe is one of the quickest easiest soup recipes I have ever made, it is done in about 10 minutes and the only prep involved really i...

This is a really lovely dish which you can modify by adding more or less curry powder and also adding different root vegetables such as ...

When I say to people that I don't eat sugar, grains or processed foods they often say 'what on earth do you eat then'?. I though...

You know how it is, you've been cutting back on unhealthy foods and alcohol for a couple of weeks or even months; clothes are feeling lo...

T his soup has to be one of the nicest I have ever tasted. I adapted it from a recipe from the BBC Good Food website and it was really l...

So you are eating well, avoiding alcohol and sugar and losing weight and feeling less bloated and pretty pleased with yourself. Then somethi...

I have been trying for ages to make a healthy pancake that doesn't fall apart when you try and flip it. At last I managed to create one ...

This soup is very heavy on dairy as it contains cream and cheese. Strict paleo dieters don't eat dairy at all but a moderate primal appr...

I made these muffins last week and they were really tasty. Almond flour is a gluten free, low carbohydrate nutritious alternative to wheat f...

This bread has a dark colour and a chewy texture not unlike rye bread. Its good sliced and toasted topped with normal butter or nut butter. ...