How to get your kids to eat healthy food? It's the age old problem and one that is particularly important to me as a nutritional advi...

Thanks to Shas for this authentic curry recipe passed down from her mother. This is a really delicious fresh and healthy curry which is so t...

Whilst I was running through the benefits of the paleo diet with a prospective client and coming up with more and more positives to tell h...

A new client was asking me about a muffin recipe that I had given her  Nut and raisin muffins  (press ctrl + click to view recipe). She was ...

This recipe is one of the quickest easiest soup recipes I have ever made, it is done in about 10 minutes and the only prep involved really i...

This is a really lovely dish which you can modify by adding more or less curry powder and also adding different root vegetables such as ...

When I say to people that I don't eat sugar, grains or processed foods they often say 'what on earth do you eat then'?. I though...

You know how it is, you've been cutting back on unhealthy foods and alcohol for a couple of weeks or even months; clothes are feeling lo...

T his soup has to be one of the nicest I have ever tasted. I adapted it from a recipe from the BBC Good Food website and it was really l...

So you are eating well, avoiding alcohol and sugar and losing weight and feeling less bloated and pretty pleased with yourself. Then somethi...

I have been trying for ages to make a healthy pancake that doesn't fall apart when you try and flip it. At last I managed to create one ...

This soup is very heavy on dairy as it contains cream and cheese. Strict paleo dieters don't eat dairy at all but a moderate primal appr...

I made these muffins last week and they were really tasty. Almond flour is a gluten free, low carbohydrate nutritious alternative to wheat f...

This bread has a dark colour and a chewy texture not unlike rye bread. Its good sliced and toasted topped with normal butter or nut butter. ...

These are work in progress, I'm planning on trying some different ingredients and consistencies but in the meantime these are perfectly ...

I admit that I entitled this post Why paleo dieting works. In fact I would have left it like that but I decided that in the interests of bei...

Paleo Scotch Eggs   8 eggs   750g sausage meat (free range best quality if possible)   Oil for frying (coconut, avocado or macada...

This is a really nice recipe as it's all cooked in one roasting tin so saves on the washing up! Serves 4 You will need: 1 smal...

Day 5 was a Friday and I got to thinking about the habits and rituals that are tied to food. Years ago my husband and I ALWAYS had a Chinese...

As I am doing a 30 day sugar free challenge I wanted to make some cakes that were completely sugar/honey/syrup/sweetener free. I came up wit...