I have been trying for ages to make a healthy pancake that doesn't fall apart when you try and flip it. At last I managed to create one ...

This soup is very heavy on dairy as it contains cream and cheese. Strict paleo dieters don't eat dairy at all but a moderate primal appr...

I made these muffins last week and they were really tasty. Almond flour is a gluten free, low carbohydrate nutritious alternative to wheat f...

This bread has a dark colour and a chewy texture not unlike rye bread. Its good sliced and toasted topped with normal butter or nut butter. ...

These are work in progress, I'm planning on trying some different ingredients and consistencies but in the meantime these are perfectly ...

I admit that I entitled this post Why paleo dieting works. In fact I would have left it like that but I decided that in the interests of bei...

Paleo Scotch Eggs   8 eggs   750g sausage meat (free range best quality if possible)   Oil for frying (coconut, avocado or macada...

This is a really nice recipe as it's all cooked in one roasting tin so saves on the washing up! Serves 4 You will need: 1 smal...

Day 5 was a Friday and I got to thinking about the habits and rituals that are tied to food. Years ago my husband and I ALWAYS had a Chinese...

As I am doing a 30 day sugar free challenge I wanted to make some cakes that were completely sugar/honey/syrup/sweetener free. I came up wit...

Day 4, Thursday and the weekend is approaching. I was thinking this evening that I wouldn't be able to have a glass of wine tomorrow eve...

Today I have been mostly eating egg and bacon muffins! I have had 6 of them, 4 for breakfast and two as a snack this afternoon before going ...

Second day went well but I am still missing my squares of dark chocolate! It got me thinking about how people are motivated to stick with a ...

  These are absolutely delicious! Who says muffins have to be sweet? These make great portable snacks for breakfast or lunch. You can ba...

A personal trainer at my gym has laid down the gauntlet to some of us keen paleo hacks - a 30 day strict paleo challenge, no dairy, no grain...

You will need: 1 bag kale, washed and left to dry (remove leaves from stalks before washing) 2 tablespoons macadamia nut/...

You will need: 30g coconut flour (tiana do a good one) 30g butter or coconut oil melted 2 tablespoons coconut milk 3...

You will need: 750g minced beef (grass fed if possible) I large red onion chopped small I rounded tablespoon corn flour I...

 Recipe for Macadamia Nut Houmous 100 g Macadamia Nuts 50 g sunflower seeds 2 garlic cloves peeled 1 1/2 tablespoons lime juice...

When I say I eat a primal/paleo diet what I actually mean is that I embrace the principals, wholeheartedly believe that it is the right way ...

My history with dieting started many years ago when I was 16 and at college. I was a normal healthy weight, maybe with a little 'puppy f...