You will need: 30g coconut flour (tiana do a good one) 30g butter or coconut oil melted 2 tablespoons coconut milk 3...

You will need: 750g minced beef (grass fed if possible) I large red onion chopped small I rounded tablespoon corn flour I...

 Recipe for Macadamia Nut Houmous 100 g Macadamia Nuts 50 g sunflower seeds 2 garlic cloves peeled 1 1/2 tablespoons lime juice...

When I say I eat a primal/paleo diet what I actually mean is that I embrace the principals, wholeheartedly believe that it is the right way ...

My history with dieting started many years ago when I was 16 and at college. I was a normal healthy weight, maybe with a little 'puppy f...

Having banished the worst of my IBS symptoms by cutting out all the fruit I was eating (especially high fructose fruits like apples, pears a...

This is a tricky question which is open to many different points of view. Everyone has their opinions on this often based on government guid...

If you are on a weight loss programme, especially one that encourages calorie counting or low fat and high carbohydrates, it is likely that ...

There's a saying that goes 'if you do what you've always done you'll get what you always get'. Never is this truer than ...

If you are trying to lose weight or maintain a weight loss you might be tempted into thinking that the 'low fat' diet foods on the m...

Where to begin? Well, lets start by explaining what EAT REAL FOOD is all about. It's based on my own experience and the knowledge I have...