Tuesday, 17 July 2012
What is a healthy diet anyway, part 2 - finding paleo/primal
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Having banished the worst of my IBS symptoms by cutting out all the fruit I was eating (especially high fructose fruits like apples, pears a...
Sunday, 15 July 2012
So what is a healthy diet anyway? Part 1
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This is a tricky question which is open to many different points of view. Everyone has their opinions on this often based on government guid...
Sunday, 8 July 2012
Fruit is good for you - isn't it?
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If you are on a weight loss programme, especially one that encourages calorie counting or low fat and high carbohydrates, it is likely that ...
Wednesday, 4 July 2012
If you do what you've always done.....................
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There's a saying that goes 'if you do what you've always done you'll get what you always get'. Never is this truer than ...
Tuesday, 3 July 2012
If you are trying to lose weight - ditch the diet foods
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If you are trying to lose weight or maintain a weight loss you might be tempted into thinking that the 'low fat' diet foods on the m...
Monday, 2 July 2012
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Where to begin? Well, lets start by explaining what EAT REAL FOOD is all about. It's based on my own experience and the knowledge I have...
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