Wednesday, 2 March 2016

Gluten free savoury pancake

Makes 1 good size pancake, serve with savoury filling of your choice. You could use this instead of a wheat tortilla for fajitas. This can be make dairy free by using coconut milk instead of cream. 

You will need:

1 beaten egg
2 tablespoons double cream (or coconut milk)
1 tablespoon water
1 teaspoon coconut flour
1 tbsp parmesan cheese
Salt and pepper
1 teaspoon coconut oil, avocado oil or macadamia nut oil for cooking


Mix the double cream into the beaten egg. Add the water

Add the coconut flour, salt and pepper and parmesan cheese and blend well

Heat the oil in a pancake pan until it smokes slightly

Turn the hob down slightly, add the mixture and cook for a few minutes until it is puffy and leaving the bottom of the pan (be careful it doesn't burn)

Flip over (it should flip in one piece if it is cooked enough) and cook for another couple of minutes.

Fold over and add toppings 

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